• 150 km: (225, 3 km/150 km) => +75,3 km
• 30 pass: (35/30) => +5 st
• Plankan: (83 min/60 min) => +23 min
• Armhävningar: (505 st/500 st) => +5 st
• Jägarvilan: (24 min/20 min) => +4 min
• Intervallpass: (4/4)
• Strechning: (6/6)

Kram Hanna